Becoming Bed-Ridden
Experiencing symptoms of invisible illnesses like Fibromyalgia, M.E. (Myalgic Encephalomyelitis), and FND (Functional Neurological Disorder) can be a challenging and overwhelming experience. It is not uncommon for individuals with these conditions to become bed-ridden when they are experiencing symptoms. I slept in the living room for months.
The fact that I was hiking mountains and travelling solo around the world a year prior to becoming sick broke me.
Fibromyalgia is a chronic pain disorder that is characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and tenderness in localized areas. M.E. is a complex neurological condition that can cause symptoms such as extreme fatigue, cognitive impairment, and pain.
FND is a condition in which there is a problem with the functioning of the nervous system, which can result in symptoms such as weakness, tremors, and seizures.
When experiencing symptoms of these conditions, it is important to listen to your body and rest when necessary.
If you find yourself becoming bed-ridden due to symptoms, it may be helpful to develop a self-care routine that includes activities that can be done while lying down, such as meditation, breathing exercises, or gentle stretching. When i'm able to I reach for my books that are placed next to my bed. There were days where all I could do was stare at my four walls.
It is also important to seek medical treatment and work with healthcare professionals to develop a treatment plan that is tailored to your individual needs. This may include medication, physical therapy. Additionally, joining a support group or working with a therapist can provide emotional support and help you cope with the challenges of living with an invisible illness.
Remember, it is okay to take breaks and prioritize self-care when you are experiencing symptoms. Taking care of your physical and mental health is essential for managing these conditions and improving your quality of life.