Sensory Challenges and Events
Attending events with sensory issues due to a chronic illness can be overwhelming, but with the right strategies, it can become more manageable. Here are some common challenges and tips for handling them:
Common Sensory Challenges
Noise Sensitivity – Loud music, crowds, and overlapping conversations can be overstimulating.
Light Sensitivity – Bright lights, flashing lights, or screen glare may cause discomfort or migraines.
Temperature Sensitivity – Some chronic conditions make it hard to regulate body temperature.
Touch Sensitivity – Crowded spaces, tight seating, or certain fabrics can trigger discomfort.
Smell Sensitivity – Strong scents (perfumes, food, cleaning supplies) can cause nausea or headaches.
Tips for Managing Sensory Overload at Events
Plan Ahead
Choose quieter times to attend (e.g., early in the day or on weekdays).
Check if the venue has accommodations (quiet areas, seating options, sensory-friendly spaces).
Call ahead to ask about strobe lights, music levels, or fragrance-free policies.
Bring Sensory Aids
Earplugs or Noise-Canceling Headphones – Reduce overwhelming sounds.
Sunglasses or Tinted Glasses – Help with bright lighting or screen glare.
Comfortable Clothing – Soft, breathable fabrics and layers to adjust for temperature changes.
Essential Oils or Face Masks – Help block out strong odors.
Have an Exit Plan
Identify quiet spots or places to take breaks.
Park close to the entrance/exit if possible.
Go with someone who understands your needs and can help if you need to leave.
Communicate Your Needs
Let a friend, family member, or event staff know if you need accommodations.
Use a medical alert bracelet or card if necessary.
Take Care of Your Body
Stay hydrated and bring snacks if needed.
Rest before and after the event to prevent overstimulation.
Listen to your body and leave if symptoms worsen.